Recover Your Independence
Gentle strength training for seniors who want to stay mobile, active, and living life on their own terms.
Schedule a Free Consultation
This isn't about "getting in shape."
It's about getting back to the life you want to live.
Maybe you've noticed it's harder to get up from a chair. Maybe you're worried about falling. Maybe your kids are worried too, and you hate the thought of becoming a burden.
You don't need a loud gym or a trainer who's going to push you past your limits. You need someone who understands where you are and knows how to help you get stronger. Safely. Gently. At your own pace.
Training designed around your body, your goals, your pace.
Every session is one-on-one and completely personalized. Whether you're recovering from surgery, managing arthritis, or simply want to feel steadier on your feet, we start where you are and build from there.
No cookie-cutter workouts. No pressure. Just consistent, gentle progress toward feeling like yourself again.
Real results for real people.
"I went from using a walker to walking on my own in three months. I didn't think that was possible at my age."
"My mom has more energy than she's had in years. This was the best decision we made for her."
Coach Ruben trains his own mom, aunt, and great aunt. They're all still getting stronger. That's how much he believes in this work.
Meet Coach Ruben
I've been a personal trainer for over 10 years, but my real passion is helping people who've been told their best days are behind them prove that wrong.
I work out of my private home studio in San Diego. No crowded gym, no distractions, just focused attention on you. I also offer virtual sessions if getting here is a challenge.
I practice what I preach, and I'll never ask you to do something that isn't right for your body.
Two ways to train
In-Person Sessions
Train one-on-one at my private home studio in San Diego. Personalized coaching, hands-on guidance, and my full attention.
Virtual Training
Can't make it in person? Train from home via Zoom or FaceTime. Perfect if mobility or transportation is a barrier. Plus, get access to my full library of recorded workouts.
Not tech-savvy? No problem — we'll help you get set up on the first call, step-by-step.
Take the first step with Coach Ruben.
Schedule a free consultation. No commitment, no pressure. We'll talk about where you are, where you want to be, and whether this is the right fit.
Schedule Your Free ConsultationOr call/text Coach Ruben directly at (951) 502-0253